I wanted to set a good example for my daughters, and I knew that I needed to start taking care of myself so I could be the best mother to them that I could be. I didn't want my girls to grow up with a mom that was depressed, unhealthy, and just not 100 percent there for them. I hated the direction I was going in life and I was unhappy. If you exercise for one to two hours daily: 30 protein, 25 fat, 45 carbs. Or, for a broad overview: counting your macros means monitoring how much protein, fat and carbs you eat within a day. I decided after I had my second daughter at 31 that I needed to make a change in my life. If you exercise for an hour or less daily: 30 protein, 30 fat, 40 carbs. I started my weight loss journey at the age of 31 after I had my second daughter. I also struggled with asthma, auto-immune disease and was pre-diabetic. I would often see results, but they were never long-lasting because fad diets didn't allow me to make a true lifestyle change or offer way of eating that I could maintain for life.įast-forward to both of my pregnancies-I gained weight after both. When you learn how to count macros, you can start with measuring cups and spoons. I didn't feel good about myself or have self-worth, and so I tried all of the diets and fads. For the macro ratios, you can try 25-35 protein 25-35 fat and 30-50 carbs. One of the beautiful senior girls made a nasty comment about my weight, a hurt moment I'll never forget. This free calorie, portion, and macro calculator from Precision Nutrition can help you achieve the results you want more easily than ever before. I had been overweight my entire life, but the memory that always stuck with me was my sophomore orientation in high school. I wanted to be the best, healthiest mother possible for my girls, so I got into macro counting and lifting weights and have lost at least 100 pounds in five years. Logging your food and macro counting has never been easier and this information can be critical to your results, especially if youve been feeling like you. We live in Oregon, and I work full-time as an apparel buyer for a retail store. Each plays an important and different role in your body. Macronutrients (Macros): Protein, Carbohydrates, and Fats are the three macronutrients. In just a few minutes you can calculate the exact number of carbs, fat, and protein you should eat each day. Learn more about AutoMacro - A VBA Code Builder that allows beginners to. My name is Shannon Snider ( and I'm a 36 year old mother of two. Maintenance Macros/Calories: A calorie intake that matches your daily calorie output and helps you maintain weight. COUNT WorksheetFunction Assigning a Count result to a Variable COUNT with a.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |